Kegel weights for women are the weights which are use to increase the effectiveness of the kegel exercises. These weights are easy to insert and remove from the vagina. They actually help you to control your loose vagina and bladder. Many doctors suggest ladies to use kegel weights for kegel exercises. There are many types of kegel weights let’s have a look on these weights.
Types of kegel weights:
Types of kegel weights:
- Kegelmaster: It is an effective pelvic floor strengthening device. It has tendency to increase resistance according to need during kegel exercises. Many women have complaint that it is much harder to put inside the vagina. Some have injuries due it.
- SKEA (Smart Exercises Aid): device that once inserted into the vagina you can control it by android phone it’s just like we are playing a game. After contraction of pc muscles this will give you indication in the form of soothing pulses. Some time it gives shocks that’s why less used.
- Step free weights: these are specially designed so that can easily insert and removed from the vagina within a second. As weights increases your contraction will achieve. These are only effective in moving and upright positions.
- Dubbed Elvie: this is a modern device which is comes with an app. It has multiple sensors and applies the weight according to requirement of the vagina’s side.
- Intimate rose kegel: these are the specially designed weights which are easily inserted and removed from vagina. There are different weights for different level of contraction. There no harmful effects of these kegel weights. Most of the doctors and physiotherapists suggest these weights for the women.